495 KCAL
Chicken Avocado Bowl
Grilled chicken · jasmine rice · avocado · corn · cherry tomatoes · yogurt sauce
BASEMEAL PLANS
Start with a fixed package or create a plan around your calorie target.
FOOD FOR
LIFE IN MOTION
simple plans · clear nutrition · built around your day
BASE meal plan experience
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OUR VISION
Built for life in motion.
BASE Nutrition exists to make healthy eating simple, flexible and built around real life.
We create balanced meal plans with clear calories and macros, giving people a reliable base for training, work, recovery and everyday performance.
Our vision is bigger than a diet. BASE is about food, movement and people — a lifestyle where better nutrition supports better days, stronger routines and long-term progress.
FOOD FOR LIFE IN MOTION.
OUR MEALS
Real food.
Built for your day.
A look at some of the meals in the BASE rotation. Fresh ingredients, balanced portions and straightforward nutrition.
430 KCAL
Breakfast Yogurt Bowl
Greek yogurt · kiwi · blueberries · granola · peanut butter · chocolate crunch
520 KCAL
Chicken Protein Bowl
Grilled chicken · broccoli · avocado · boiled eggs · herbs
590 KCAL
Salmon Teriyaki Rice
Salmon · jasmine rice · spring onion · sesame · lime · teriyaki
390 KCAL
Asian Garden Salad
Mixed greens · mushrooms · carrots · peppers · onion · sesame
560 KCAL
Creamy Shrimp Rice Bowl
Shrimp · jasmine rice · peppers · onion · greens · creamy sauce
FIXED PLAN
Choose your ready package.
Pick your plan, meals, snacks and subscription length. Your total updates instantly.
PlanWeight Loss
Meals per day3 meals
Snacks per day0 snacks
Total kcal/day1200 kcal/day
Total meals60 meals
Total snacks0 snacks
Subscription20 days
Total incl. 5% VAT
AED 1,827
Meal plan AED 1,740 · Snacks AED 0
SubtotalAED 1,740
VAT (5%)AED 87
AED 91.35 / day incl. VAT
All totals shown include 5% VAT.
Your selection is saved automatically on this device.
CUSTOM PLAN
Build a plan around your target.
Calculate your calorie target, adjust your macros and choose the plan setup that fits your day.
Daily calorie target
Enter the customer details and calculate their target. Custom prices match the fixed package price when the calories per meal are exactly 400, 600 or 800.
Uses the Mifflin-St Jeor equation as a starting estimate.
Total Calories2500
Protein219 g
Carbs250 g
Fat69 g
Macro controls
Auto Ratio uses 35% protein, 40% carbs and 25% fat.
Ratio total: 100% (P 35% / C 40% / F 25%)
For 1650–2400 kcal/day, choose 3 or 4 meals.
Snack calories are added automatically to your daily total. Example: 2,000 kcal + 1 snack = 2,250 kcal/day.
Meal plan calories2500 kcal
Total daily calories2500 kcal
Recommended labelCustom
Meal size833 kcal per meal
Meals per day3 meals
Snacks per day0 snacks
Final kcal/day2500 kcal/day
Pricing statusCustom price
Estimated total incl. 5% VAT
AED 3,042
Meal plan AED 2,897 · Snacks AED 0
SubtotalAED 2,897
VAT (5%)AED 145
AED 152.10 / day incl. VAT
All totals shown include 5% VAT.
Your selection is saved automatically on this device.
CHECKOUT
Delivery & payment.
Confirm your BASE plan, add your delivery details and choose how you want to pay.
Contact details01
Please enter your full name.
Please enter a valid mobile number.
Please enter a valid email address.
Delivery details02
Please enter your area.
Please enter your building or street.
Please choose a start date.
Your details are saved on this device while we build the database connection.
Payment preference03
No card details are stored here. Secure Stripe payment will be connected in the payment step.
CONTACT US
Talk to BASE.
For meal-plan questions, subscriptions, delivery support or partnerships, reach BASE Nutrition using the contact details below.
Emailinfo@base.aeMeal plans, delivery, partnerships and general support.
WhatsApp+971 50 423 2974Quick support for plans, delivery and account questions.
Instagram@basenutrition.aeMeals, product drops and the BASE community.
PRIVACY POLICY
Your information, handled clearly.
This privacy policy explains how BASE Nutrition may collect and use information when customers browse the website, contact the business, create an order or subscribe to a meal plan.
Information we may collect
Contact details, delivery information, order and subscription details, dietary notes voluntarily provided by the customer, and technical information required to operate the website.
How information may be used
To process orders, arrange deliveries, provide customer support, communicate about subscriptions, improve the service, prevent misuse and meet applicable legal or accounting requirements.
Payments
Card and digital-wallet payments should be processed through the connected payment provider or Shopify checkout. BASE Nutrition should not store full payment-card details directly on this demo website.
Contact and rights
Customers may contact BASE Nutrition to ask about their personal information or request corrections, subject to applicable law and legitimate record-keeping requirements.
Privacy contact: info@base.ae. Before launch, add the final legal entity details, payment provider, analytics/cookie information and any required UAE privacy wording.
TERMS & CONDITIONS
BASE website terms.
These terms apply to meal-plan orders and subscriptions placed through the BASE Nutrition website. By placing an order, the customer confirms that the order and delivery information provided is accurate.
Prices and VAT
Website totals are calculated with 5% VAT added to the meal-plan and snack subtotal. The checkout total shown to the customer is the VAT-inclusive amount.
Subscriptions and delivery
Meal quantities, calorie targets, snack selections, subscription length, delivery areas and start dates are based on the options confirmed at checkout and any operational availability communicated by BASE Nutrition.
Changes, cancellations and refunds
BASE Nutrition should publish its final cancellation, pause, change and refund rules before accepting live payments. Any approved refund should follow the payment provider's processing timeline.
Nutrition and allergens
Calories and macros are estimates based on recipes and portion standards and may vary. Customers with allergies or medical dietary requirements should contact BASE Nutrition before ordering. Website nutrition information is not medical advice.
Website use
Customers must not misuse the website, interfere with checkout, or use BASE branding, content or designs without permission.
Website draft: have the final Terms & Conditions reviewed for your BASE Nutrition legal entity, delivery/refund policy and payment setup before publishing.